Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

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3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

- Raw dairy

- Red meat

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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Your gut will thank you.

- Honey

They don’t know why though.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Cheers!

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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